Tuna Skewers With Soba Recipe

Name: Tuna Skewers With Soba Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.9

27 Rating -

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30minstotal

30m.total

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Ingredients for Tuna Skewers With Soba Recipe

1/2 tablespoon Olive oil
3/4 teaspoon Wasabi paste
1/4 teaspoon Ground coriander
200 gram Tuna steaks, diced into 2cm pieces
0.08 cup Finely chopped fresh coriander
75 gram Dried soba
1/4 Medium carrot, cut into matchsticks
1 Green onions, sliced thickly
0.06 cup Firmly packed fresh coriander leaves
As required Mirin dressing
0.06 cup Mirin
1/2 tablespoon Soy sauce
1/4 centimeter Piece fresh ginger, grated
1/4 teaspoon Sesame oil
1/4 teaspoon Fish sauce

Nutrition
value

397

calories per serving

11 g Fat53 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
53g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
53g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
117mg
Iron
6mg
Vitamin A
1403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
137mg
Vitamin B9
2810mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
674mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine