Current Totals
Fat
12g
Protein
34g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
85mg
Vitamin B9
1823mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
438mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment