Current Totals
Fat
5g
Protein
31g
Carbs
50g
Fiber
8g
MacroNutrients
Carbs
50g
Protein
31g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
152mg
Iron
8mg
Vitamin A
2289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
64mg
Vitamin B9
1374mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
489mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment