Tuna Salad Wrap Recipe
Recipe By QueRicaVida
Is the beginning of a new year and that means that many people are looking for recipes that are light in calories to help with their resolutions. Im not a fan of diets but i believe its important to balance our meals and take care of what we eat while still making it flavorful. Tuna is one of the most popular ingredients in low calorie meals. Thats exactly the reason for todays delicious lettuce wrap stuffed with tuna salad.
4.8
17 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad Wrap Recipe
- 1.50 ounce Canned tuna in water, drained
- 1/2 tablespoon Low fat mayonnaise or olive oil mayonnaise
- 1 tablespoon Dijon mustard
- 1 Large leaves of romaine lettuce
- 1/4 Avocado, Sliced
- 1/2 Red tomato, diced
Nutrition
value
value
137
calories per serving
9 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein12g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A1028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B629mg
- Vitamin B9619mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida