Tuna Salad With Tomatoes Cucumbers Parsley And Mint Recipe

Name: Tuna Salad With Tomatoes Cucumbers Parsley And Mint Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Kalyns Kitchen

Tuna salad with tomatoes, cucumbers, parsley, and mint is a kicked up version middle eastern tomato salad, with tuna for more protein

4.6

27 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Tuna Salad With Tomatoes Cucumbers Parsley And Mint

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Ingredients for Tuna Salad With Tomatoes Cucumbers Parsley And Mint Recipe

1/2 cup Chopped vine ripened tomatoes
1.25 ounce Two . cans tuna packed in olive oil
1/2 cup Chopped garden cucumbers
1/4 cup Coarsely chopped fresh parsley
1/4 cup Coarsely chopped fresh mint
0.13 cup Thinly sliced green onions
As required Salt and fresh ground black pepper to taste
3/4 teaspoon Extra virgin olive oil
1/2 teaspoon Fresh squeezed lemon juice
0.13 teaspoon Spike seasoning

Nutrition
value

410

calories per serving

40 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
40g
Protein
4g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
5g

Fats

Fat
40g

Vitamins & Minerals

Calcium
137mg
Iron
3mg
Vitamin A
1699mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen