Tuna Salad With Sunflower Kernels Recipe
Recipe By My Food and Family
4.7
25 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad With Sunflower Kernels Recipe
- 1/4 piece Head romaine lettuce, torn into bite size
- 1/2 Tomatoes, Sliced
- 1/4 can White tuna in water, drained, flaked
- 0.06 cup Planters sunflower kernels
Nutrition
value
value
69
calories per serving
5 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A670mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper24mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family