Ingredients for Wine Poached Tuna Salad With Lemon Caper Aioli Recipe
3 ounce Fresh tuna steaks
1.50 ounce White or rose wine
1 Top sliced buns
1/2 Garlic cloves
1/4 teaspoon Black pepper corns
1/4 Lemon
1/2 Egg yolks
0.06 C olive oil
1/4 tablespoon Rice vinegar
1/2 teaspoon Lemon pepper seasoning
0.13 teaspoon Cayenne pepper
1/2 tablespoon Non pareil capers
Nutrition value
222
calories per serving
4 g Fat25 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
25g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
58mg
Vitamin B9
1185mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
308mg
Selenium
29mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good Food meets Good Design. - superman cooks