Tuna Salad With Chickpeas Recipe
Recipe By Diabetes Food Hub
This tuna salad with chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise-youll be surprised that you cant taste the difference.
4.1
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad With Chickpeas Recipe
- 1 Nonstick cooking spray
- 1/2 Small onion
- 1/2 Red bell pepper
- 1 can Lump crabmeat
- 1/4 cup Whole wheat breadcrumbs
- 2 Egg whites
- 1/2 teaspoon Hot sauce
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 Beef tenderloin steaks steaks
- 1 teaspoon Salt
- 1 tablespoon Black pepper
- 2 cup Mushroom
- 1 Small onion
- 1/2 cup Beef broth
Nutrition
value
value
601
calories per serving
27 g Fat40 g Protein45 g Carbs15 g FiberOther
Current Totals
- Fat27g
- Protein40g
- Carbs45g
- Fiber15g
MacroNutrients
- Carbs45g
- Protein40g
- Fiber15g
Fats
- Fat27g
Vitamins & Minerals
- Calcium151mg
- Iron10mg
- Vitamin A1867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C170mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium199mg
- Manganese< 1mg
- Phosphorus421mg
- Selenium66mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub