"I came up with this simple but delicious salad one night when my husband and I decided it was time to eat light," says Laura McAllister from Morganton, North Carolina. "It has become one of our favorites that we enjoy a few times each month. ".
Ingredients for Tuna Salad With Basil Dressing Recipe
1/4 pound Fresh asparagus, trimmed and cut into 2 inch pieces
1/2 Tuna steak
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 tablespoon Olive oil
2 cup Torn romaine
1 Medium navel oranges, peeled and sectioned
1/2 cup Cherry tomatoes, halved
As required Dressing
0.13 cup Minced Fresh Basil
0.13 cup Olive oil
1/2 tablespoon Orange juice
1/2 tablespoon Balsamic vinegar
1/2 teaspoon Grated Orange Zest
1/2 Garlic clove, minced
1/4 teaspoon Dijon mustard
0.13 teaspoon Sugar
0.06 teaspoon Pepper
dash Salt
Nutrition value
612
calories per serving
46 g Fat5 g Protein48 g Carbs3 g FiberOther
Current Totals
Fat
46g
Protein
5g
Carbs
48g
Fiber
3g
MacroNutrients
Carbs
48g
Protein
5g
Fiber
3g
Fats
Fat
46g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment