Tuna Salad with Avocado Recipe

Name: Tuna Salad With Avocado Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By The Lean Green Bean

Dress this lunch staple up or keep it simple, either way this recipe is great when you need a healthy meal in a snap.

3.7

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5minsPrep

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Ingredients for Tuna Salad with Avocado Recipe

1 can Low sodium tuna
1/4 cup A avocado
0.13 cup A hummus
0.13 cup A chopped onion
1/4 cup A chopped red bell pepper
1.50 tablespoon Salsa
1/2-1 teaspoon Curry powder
1/4 teaspoon A a cayenne pepper
As required A squeeze of lemon juice
As required A optional
1/4 cup A a cooked quinoa
1-1.50 A chopped hard boiled eggs

Nutrition
value

346

calories per serving

15 g Fat17 g Protein33 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
33g
Fiber
12g

MacroNutrients

Carbs
33g
Protein
17g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
161mg
Iron
6mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
279mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean