Convenient and nutritious recipe with the crunch of the celery and the zing of the jalapeños complimenting the tuna and the tomato. Best for a day when you don't want to strive in the kitchen yet want gourmet food on your table.
Ingredients for Tuna salad stuffed tomatoes Recipe
1 medium round tomatoes
0.08 cup Canned Tuna chunks
1/4 small onion, finely chopped
0.08 cup Coloured Bell peppers, finely chopped
1.25-1.50 Black olives, finely sliced
1/2 Jalapeños,finely sliced
As required A handful Celery, chopped
1/2 Spring Onions with greens
1/2 tablespoon low fat Mayonnaise
As required Salt and pepper
Nutrition value
78
calories per serving
1 g Fat7 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
1676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
9mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment