Tuna Salad Pockets Recipe
Recipe By EatingWell
Tuna salad served with pita bread halves has a zesty vinaigrette dressing, capers for flavor, and almonds for crunch. Your delicious lunch is ready in just a few minutes.
4.4
22 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad Pockets Recipe
- 1/4 can Solid white tuna, drained
- 0.06 cup Finely Chopped Onion
- 0.06 cup Thinly sliced celery
- 0.06 cup Shredded Carrot
- 1/4 tablespoon Capers, Rinsed And Drained
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lime juice
- 1/4 tablespoon Dijon Style Mustard
- 1/4 tablespoon Champagne vinegar or white wine vinegar
- 0.38 cup Torn mixed salad greens
- 0.13 cup Slivered Almonds, Toasted
Nutrition
value
value
186
calories per serving
18 g Fat4 g Protein2 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs2g
- Fiber4g
MacroNutrients
- Carbs2g
- Protein4g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell