Make your tuna salad stand out with this fun and simple treatment. The Asian flavors jazz it up, while red tomato adds a pop of color. Edie Farm - Farmington, New Mexico.
1/2 can Light water packed tuna, drained and flaked
2.50 tablespoon Mayonnaise
0.13 cup Chopped Celery
1 tablespoon Chopped Green Pepper
1/2 tablespoon Finely Chopped Onion
1/4 teaspoon Lemon juice
1/4 teaspoon Soy sauce
dash White Pepper
As required Lettuce leaves
1 Medium Tomatoes
0.17 cup Chow Mein Noodles
Nutrition value
158
calories per serving
1 g Fat4 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
4g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
1520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment