Tuna Salad Cups Recipe

Recipe By Slurrp

Tuna salad cups are a delicious and healthy option for a light lunch or snack. These bite-sized cups are made with a creamy tuna salad mixture, packed with protein and flavor. The cups are made from crispy lettuce leaves, providing a refreshing and crunchy base. Topped with cherry tomatoes and avocado slices, these tuna salad cups are a perfect combination of textures and flavors. They are easy to make and can be enjoyed on their own or served as an appetizer at parties.

4.1
19 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Tuna Salad Cups
plan
Bookmark

ingredients serve

Ingredients for Tuna Salad Cups Recipe

  • 0.22 can Tuna, Drained
  • 0.03 cup Mayonnaise
  • 0.03 cup Diced Celery
  • 0.03 cup Diced Red Onion
  • 0.11 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 0.89 Large Lettuce Leaves
  • as per your need Cherry Tomatoes, Halved
  • as needed Avocado Slices

Directions: Tuna Salad Cups Recipe

Cooking Directions

  • STEP 1.In a bowl, combine canned tuna, mayonnaise, diced celery, diced red onion, lemon juice, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Take a lettuce leaf and spoon a generous amount of the tuna salad mixture onto it.
  • STEP 4.Top with cherry tomatoes and avocado slices.
  • STEP 5.Repeat with the remaining lettuce leaves and tuna salad mixture.
  • STEP 6.Serve the tuna salad cups immediately as a light lunch or snack.
  • STEP 7.Alternatively, refrigerate the cups for up to 2 days and serve chilled.

Cooking Tips

  • You can use either canned tuna in water or oil for this recipe, depending on your preference.
  • Feel free to add other ingredients like chopped pickles, chopped olives, or diced bell peppers for extra flavor and crunch.
  • If you prefer a lighter version, you can substitute mayonnaise with Greek yogurt or mashed avocado.
  • To make the cups more filling, you can add cooked quinoa or brown rice to the tuna salad mixture.

Storage and Serving

  • Store any leftover tuna salad cups in an airtight container in the refrigerator.
  • They can be enjoyed chilled for up to 2 days.
  • Serve the tuna salad cups as a light lunch, snack, or appetizer at parties.
  • You can also serve them on a bed of mixed greens for a more substantial meal.
Nutrition
value
97
calories per serving
< 1 g Fat3 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp