Tuna Salad Recipe
Recipe By Kitchen Nine
4.9
16 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad Recipe
- 20 gram French shallots
- 0.17 Medium red capsicum
- 15 gram Black olives
- 0.17 Medium Zucchini
- 0.33 Medium red chillies
- As required Olive oil
- 100 gram Fresh tuna fillet
- 0.17 tablespoon Fennel seeds
- 0.17 tablespoon Cumin seeds
- 0.08 tablespoon Coriander seeds
- 0.17 tablespoon Sea salt
- 0.08 bunch Fresh basil
- As required Sea salt and pepper
- As required Rocket leaves
Nutrition
value
value
132
calories per serving
2 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein26g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B668mg
- Vitamin B91389mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus324mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine