Tuna And Rocket Pasta Recipe
Recipe By Taste
4.2
23 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Rocket Pasta Recipe
- 100 gram Dried spiral pasta
- 1/4 tablespoon Olive oil
- 1/2 Red Onions, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 0.08 cup Kalamata olives, pitted, quartered
- 0.08 cup Bought sun-dried tomato pesto
- 106.25 gram Can tuna chunks in springwater, drained, flaked
Nutrition
value
value
516
calories per serving
19 g Fat41 g Protein84 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein41g
- Carbs84g
- Fiber5g
MacroNutrients
- Carbs84g
- Protein41g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium56mg
- Iron4mg
- Vitamin A114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B673mg
- Vitamin B91485mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus532mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste