Tuna Rocket & Cucumber Squares Recipe

Recipe By Slurrp

Tuna Rocket & Cucumber Squares is a refreshing and healthy appetizer that combines the flavors of tuna, rocket (arugula), and cucumber. The tuna is mixed with mayonnaise, lemon juice, and seasonings to create a creamy and tangy filling. The cucumber is sliced into squares and topped with the tuna mixture, creating a light and flavorful bite-sized snack. This dish is perfect for parties or as a light lunch option.

4.4
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5minstotal
5minsPrep
5m.total
5m.Prep
Tuna Rocket & Cucumber Squares
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ingredients serve

Ingredients for Tuna Rocket & Cucumber Squares Recipe

  • 1/2 can Tuna, Drained
  • 1 tablespoon Mayonnaise
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1/2 Cucumber
  • as required Rocket Leaves For Garnish

Directions: Tuna Rocket & Cucumber Squares Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together canned tuna, mayonnaise, lemon juice, salt, and pepper.
  • STEP 2.Slice the cucumber into thick rounds and then cut each round into squares.
  • STEP 3.Place a spoonful of the tuna mixture on top of each cucumber square.
  • STEP 4.Garnish with rocket leaves and serve chilled.

Cooking Tips

  • Make sure to drain the canned tuna before mixing it with the other ingredients.
  • You can add additional seasonings like garlic powder or paprika for extra flavor.
  • If you prefer a spicier version, you can add a dash of hot sauce or chili flakes to the tuna mixture.

Storage and Serving

  • These Tuna Rocket & Cucumber Squares are best served chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve as an appetizer at parties or enjoy them as a light and refreshing lunch option.
Nutrition
value
132
calories per serving
2 g Fat24 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    63mg
  • Vitamin B9
    1295mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp