1/4 Long red chilli, seeds removed, finely chopped
45 gram 4 tuna steaks
As required Mixed salad leaves, to serve
Nutrition value
454
calories per serving
34 g Fat12 g Protein25 g Carbs< 1 g FiberOther
Current Totals
Fat
34g
Protein
12g
Carbs
25g
Fiber
< 1g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
< 1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
31mg
Vitamin B9
642mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment