Tuna With Roasted Tomato Caper And Olive Salsa Recipe

Recipe By Taste

Beautifully seared tuna is perfectly complemented by the zesty caper and olive salsa.

4.2
29 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tuna With Roasted Tomato Caper And Olive Salsa
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Ingredients for Tuna With Roasted Tomato Caper And Olive Salsa Recipe

  • 125 gram Cherry tomatoes halved
  • 1/2 tablespoon Lemon juice
  • 0.08 cup Extra virgin olive oil, plus extra to brush
  • 0.08 cup Pitted kalamata olives, chopped
  • 1/2 tablespoon Salted baby capers, rinsed, drained
  • 0.06 cup Chopped flat leaf parsley
  • 1/4 Long red chilli, seeds removed, finely chopped
  • 45 gram 4 tuna steaks
  • As required Mixed salad leaves, to serve
Nutrition
value
454
calories per serving
34 g Fat12 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    31mg
  • Vitamin B9
    642mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste