Ingredients for Tuna And Roast Tomato Caper And Olive Salsa Recipe
125 gram Cherry tomatoes halved
1 Tuna Steaks
As required Mixed lettuce, to serve
As required Roasted kipfler potatoes, to serve
1/2 tablespoon Lemon juice
0.08 cup Extra virgin olive oil
0.08 cup Pitted black olives, chopped
1/2 tablespoon Baby capers, rinsed, drained
0.06 cup Flat leaf parsley, leaves chopped
Nutrition value
498
calories per serving
35 g Fat21 g Protein25 g Carbs< 1 g FiberOther
Current Totals
Fat
35g
Protein
21g
Carbs
25g
Fiber
< 1g
MacroNutrients
Carbs
25g
Protein
21g
Fiber
< 1g
Fats
Fat
35g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1178mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment