Tuna Risotto Recipe

Recipe By The Spruce Eats

Risotto is wonderful comfort food; creamy and delicious. Adding good quality tuna to the dish updates it and adds great nutrition. Tuna risotto is inexpensive, too, and kids will love it. But if you want to splurge and make this recipe the best it can be, look for tuna packed in olive oil and imported from italy. You can find this product online and in some large grocery stores. The tuna is very mild and has the most wonderful texture. As with all risotto, the amount of liquid you add depends on how firm or liquid you like your risotto, as well as the age and dryness of the rice. All rice is different, depending on where it was grown and how long it was stored. You may need to add all of the chicken broth plus some extra. You can also add water instead of the extra broth. Serve this dish with a green salad tossed with cherry tomatoes and sliced mushrooms, drizzled with a savory dressing. A glass of white wine is an excellent complement.

4.4
15 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Tuna Risotto
plan
Bookmark

ingredients serve

Ingredients for Tuna Risotto Recipe

  • 1/2 tablespoon Olive oil
  • 0.38 cup Arborio or long grain white rice
  • 1/2 Garlic Cloves
  • 0.19 cup Dry white wine or chicken broth
  • 0.06 teaspoon Pepper
  • 1 cup Chicken Broth
  • 1/4 tablespoon Fresh lemon juice
  • 1/2 cup Shredded fresh spinach
  • 0.13 teaspoon Grated lemon peel
  • 3 ounce Can solid white tuna
  • 1/4 tablespoon Butter
Nutrition
value
792
calories per serving
18 g Fat79 g Protein72 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    79g
  • Carbs
    72g
  • Fiber
    5g

MacroNutrients

  • Carbs
    72g
  • Protein
    79g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    9mg
  • Vitamin A
    1985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1293mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    821mg
  • Selenium
    66mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats