Tuna And Rice Salad Bowl Recipe

Name: Tuna And Rice Salad Bowl Recipe
Total time: 15 min
Yield: 1
Cuisine: Japanese

Recipe By Taste

This colourful tuna and rice salad bowl is a nutritious lunch that works in everybody's lunchbox.

4.4

28 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tuna And Rice Salad Bowl Recipe

250 gram Pkt microwavable brown rice
1/4 Avocado, peeled, thinly sliced
1 teaspoon Lemon juice
1/2 Lebanese cucumber, cut into thin batons
1/2 Carrot, peeled, cut into long matchsticks
95 gram Can tuna chunks in spring water, drained
1 tablespoon Coles japanese style miso and sesame salad dressing

Nutrition
value

1057

calories per serving

7 g Fat43 g Protein201 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
43g
Carbs
201g
Fiber
10g

MacroNutrients

Carbs
201g
Protein
43g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
78mg
Iron
13mg
Vitamin A
1070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
65mg
Vitamin B9
1330mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
686mg
Selenium
21mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste