Tuna Rice Salad Recipe
Recipe By Taste
This tuna rice salad makes for a healthy and delicious mid week lunch recipe. See notes section for fodmap diet tips.
4.2
25 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Rice Salad Recipe
- 62.50 gram Uncle ben's microwave brown rice
- 1/4 cup Doongara clever rice
- 0.13 cup Frozen peas
- 1/2 Moraitis gourmet tomatoes, diced
- 3/4 Green Onions, Thinly Sliced
- 46.25 gram 2 x cans tuna in springwater
- 1/2 Large lemons
Nutrition
value
value
592
calories per serving
7 g Fat24 g Protein106 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs106g
- Fiber7g
MacroNutrients
- Carbs106g
- Protein24g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium63mg
- Iron7mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B632mg
- Vitamin B9697mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus377mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste