Tuna Rice Casserole Recipe
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Tuna with rice, garlic, onion, and mozzarella cheese. Serve on a bed of lettuce.
3.5
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Rice Casserole Recipe
- 3/4 cup Instant Rice
- 3/4 cup Water
- 1/2 Clove Garlic, Minced
- 1 tablespoon Finely Chopped Onion
- 1/4 teaspoon Salt
- 1/4 teaspoon Freshly ground black pepper
- 1/2 can Tuna, drained
- 1/4 cup Mozzarella Cheese, Shredded
Nutrition
value
value
645
calories per serving
8 g Fat19 g Protein122 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs122g
- Fiber5g
MacroNutrients
- Carbs122g
- Protein19g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium206mg
- Iron8mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus358mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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