Tuna Rice Bake Recipe
Recipe By Taste
A simple idea for a busy brunch the whole family can enjoy.
4.2
18 Rating -
Rate
1hr 40minstotal
15minsPrep
1hr 25minsCook
1hr 40m.total
15m.Prep
1hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Rice Bake Recipe
- 0.19 cup White long-grain rice
- 1/4 tablespoon Olive oil
- 1/4 Medium brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Celery stalks, finely chopped
- 1/4 Medium red capsicum, finely chopped
- 106.25 gram Can tuna in springwater, drained, flaked
- 0.06 cup Chopped fresh basil leaves
- 2 Eggs, Lightly Beaten
- 0.08 cup Pure cream
- 0.17 cup Finely Grated Parmesan Cheese
Nutrition
value
value
535
calories per serving
16 g Fat54 g Protein42 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein54g
- Carbs42g
- Fiber5g
MacroNutrients
- Carbs42g
- Protein54g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium324mg
- Iron9mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91556mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus768mg
- Selenium78mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste