Tuna, Rice And Bean Salad Recipe

Recipe By Slurrp

This Tuna, Rice, and Bean Salad is a nutritious and satisfying dish that is perfect for a light lunch or dinner. It combines the flavors of tuna, rice, and beans with a tangy dressing to create a refreshing and filling salad. The combination of protein-rich tuna, fiber-packed beans, and wholesome rice makes this salad a healthy and balanced meal option. It is also easy to prepare and can be stored in the refrigerator for a few days, making it a convenient option for meal prep.

4.7
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15minstotal
15m.total
Tuna, Rice And Bean Salad
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Ingredients for Tuna, Rice And Bean Salad Recipe

  • 1/4 cup Cooked Rice
  • 1/4 can Tuna, Drained And Flaked
  • 1/4 can Beans, Drained And Rinsed
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Chopped Fresh Herbs For Garnish

Directions: Tuna, Rice And Bean Salad Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked rice, drained and rinsed beans, and flaked tuna.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the rice, bean, and tuna mixture and toss gently to coat.
  • STEP 5.Serve the salad chilled and garnish with chopped fresh herbs, if desired.

Cooking Tips

  • You can use any type of rice for this salad, such as white, brown, or wild rice.
  • For added flavor, you can add diced red onion, chopped celery, or sliced cherry tomatoes to the salad.
  • If you prefer a creamier dressing, you can add a spoonful of mayonnaise or Greek yogurt to the dressing mixture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • This salad can be served as a main dish or as a side dish with grilled chicken or fish.
  • To make it a complete meal, you can serve the salad with a side of crusty bread or a fresh green salad.
Nutrition
value
492
calories per serving
15 g Fat20 g Protein77 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    77g
  • Fiber
    12g

MacroNutrients

  • Carbs
    77g
  • Protein
    20g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    1094mg
  • Iron
    32mg
  • Vitamin A
    1279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    20mg
  • Vitamin B9
    264mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    1094mcg
  • Magnesium
    391mg
  • Manganese
    6mg
  • Phosphorus
    489mg
  • Selenium
    51mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp