Tuna Quesadillas Recipe
Recipe By Australia’s Best Recipes
Easy to make, great for lunch or a quick snack, a great way to get the kids to eat some extra vegetables too.
4.1
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Quesadillas Recipe
- 2 Flour Tortillas
- 1/2 Carrot finely grated small
- 62.50 gram Canned corn drained
- 47.50 gram Canned tuna drained
- 1/4 Red capsicum finely chopped small
- 1 Spring onion thinly sliced
- 1/2 cup Cheese grated
- 1/2 tablespoon Mayonnaise
Nutrition
value
value
355
calories per serving
13 g Fat31 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein31g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein31g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium532mg
- Iron5mg
- Vitamin A1134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B633mg
- Vitamin B9855mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus456mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes