Tuna Potato & Caper Patties Recipe
Recipe By Taste
4.4
20 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Potato & Caper Patties Recipe
- 1/4 Large desiree potato, peeled, coarsely chopped
- 106.25 gram 1 can tuna in springwater, drained, flaked
- 12.50 gram Drained capers in vinegar
- 1/4 Egg, lightly whisked
- As required Salt and freshly ground black pepper
- 1/4 tablespoon Olive oil
- 1/4 bunch English spinach, stems trimmed, washed, dried
Nutrition
value
value
250
calories per serving
8 g Fat30 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein30g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A3637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B673mg
- Vitamin B91565mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus384mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste