Tuna Pomodoro Recipe

Recipe By EatingWell

Inspired by the italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at eatingwell. If you keep canned tuna and whole-wheat pasta on hand, you'll do what we did: return to this quick meal again and again.

4.1
29 Rating -
Rate
40minstotal
40m.total
Tuna Pomodoro
plan
Bookmark

ingredients serve

Ingredients for Tuna Pomodoro Recipe

  • 2 ounce Whole Wheat Spaghetti
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Minced Garlic
  • 1/2 Anchovies, minced
  • 0.06 teaspoon Crushed red pepper, or to taste
  • 7 ounce 1 Can Diced Tomatoes
  • 1.50 ounce 1 can chunk light tuna, drained and flaked
Nutrition
value
351
calories per serving
9 g Fat18 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    1798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    29mg
  • Vitamin B9
    635mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell