Inspired by the italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at eatingwell. If you keep canned tuna and whole-wheat pasta on hand, you'll do what we did: return to this quick meal again and again.
1.50 ounce 1 can chunk light tuna, drained and flaked
Nutrition value
351
calories per serving
9 g Fat18 g Protein48 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
1798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
29mg
Vitamin B9
635mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment