Tuna Poke Recipe
Recipe By Great British Chefs
Learn how to make your homemade poke bowls with kate doran's easy recipe. Chunks of raw tuna are marinated in soy and sesame and served with avocado, pickles and brown rice.
4.3
28 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Poke Recipe
- 1 Tuna Steaks
- 1 tablespoon Light soy sauce
- 1/2 tablespoon Sesame oil
- 1/4 teaspoon Fresh ginger
- 1/2 Avocado
- 1 Spring onions
- 1/2 bunch Coriander
- 1 Sheets of nori seaweed
- 1/2 tablespoon Black Sesame Seeds
- 1/2 tablespoon Sesame Seeds
- 1 tablespoon Bonito flakes
- 1/2 teaspoon Light brown sugar
- 1/2 pinch Salt
- 1/2 pinch Chilli Powder
- As required Brown Rice
- As required Carrots
- As required Cucumber
- As required Radishes
- As required Sugar Snap Peas
- As required Pickled Ginger
Nutrition
value
value
326
calories per serving
14 g Fat32 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein32g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein32g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium652mg
- Iron13mg
- Vitamin A4847mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B658mg
- Vitamin B91350mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper1mcg
- Magnesium239mg
- Manganese2mg
- Phosphorus514mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs