Tuna Poke Recipe
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Making your own hawaiian-inspired poke at home is easy with fresh tuna, avocado, and a sprinkling of sesame seeds.
4.4
21 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Poke Recipe
- 0.13 cup Low-sodium soy sauce
- 1/2 tablespoon Mirin
- 1/4 tablespoon Toasted Sesame Seeds
- 1/4 Small shallot, cut into strips
- 3/4 Cloves garlic, crushed
- 1/4 teaspoon Freshly grated ginger
- 1/4 teaspoon Sesame oil
- 1/4 teaspoon Red pepper flakes
- 1/4 teaspoon Sriracha sauce
- 1/4 pound Sushi-grade tuna, cut into small cubes
Nutrition
value
value
226
calories per serving
5 g Fat38 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein38g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein38g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium153mg
- Iron4mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B678mg
- Vitamin B91621mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus487mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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