Tuna Pita Pockets Recipe
Recipe By Culinary Ginger
Tuna pita pockets can be a quick and delicious lunch. good quality tuna is mixed with lemon, greek yogurt, sweet grapes, mustard, mayonnaise and spices served inside a whole wheat pita.
4.6
23 Rating -
Rate
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Pita Pockets Recipe
- 1 Whole wheat pita pockets, cut in 1/2
- 1-2.50 ounce Cans solid white albacore tuna in water
- 1/2 Juice lemon
- 1/2 cup Coleslaw mix
- 2 Red grapes, sliced
- 0.13 cup Light mayonnaise
- 0.13 cup Plain greek yogurt
- 1 teaspoon Yellow mustard
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.13 teaspoon Celery seed
- 2 Lettuce leaves
Nutrition
value
value
245
calories per serving
2 g Fat16 g Protein39 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs39g
- Fiber3g
MacroNutrients
- Carbs39g
- Protein16g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B634mg
- Vitamin B9711mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger