Tuna Pilau Recipe
Recipe By Taste
A delicious one-pot wonder, tuna pilau can be served on its own or as part of an indian banquet.
4.1
15 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Pilau Recipe
- 1/4 tablespoon Olive sunflower oil
- 1/4 Onion chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Mild curry paste
- 1/4 teaspoon Ground turmeric
- 1/4 Red capsicum, finely chopped
- 2.50-3 Fresh curry leaves
- 0.38 cup Basmati rice
- 3/4 cup Massel vegetable liquid stock
- 1/4 tablespoon Lemon juice
- 106.25 gram Can tuna in chilli oil, drained
- 15 gram Snow peas, thinly sliced
- As required Mango chutney, to serve
Nutrition
value
value
415
calories per serving
5 g Fat12 g Protein77 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs77g
- Fiber14g
MacroNutrients
- Carbs77g
- Protein12g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus203mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste