Tuna Penne With Rocket & Capsicum Pesto Recipe
Recipe By Taste
A zesty pesto made with parsley and roasted capsicum lifts this energy-packed meal.
4.5
12 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Penne With Rocket & Capsicum Pesto Recipe
- 1/4 Large red capsicum, halved, deseeded
- 1/4 bunch Rocket, ends trimmed, washed, dried, coarsely chopped
- 1/2 tablespoon Chopped fresh continental parsley
- 1/2 tablespoon Toasted Pine Nuts
- 1/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Finely grated lemon rind
- 1/4 Garlic Clove, Crushed
- 1/4-1/2 tablespoon Hot water
- 87.50 gram Penne rigate
- 46.25 gram 1 x can tuna in spring water, drained, flaked
Nutrition
value
value
100
calories per serving
4 g Fat13 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein13g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B632mg
- Vitamin B9652mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste