1 tablespoon Chopped fresh dill, plus extra to serve
1 teaspoon Finely grated lemon rind
1/2 Garlic Clove, Crushed
1/4 cup Plain flour
1/2 Egg, Lightly Beaten
0.38 cup Panko breadcrumbs
As required Extra virgin olive oil, for shallow frying
As required Tartare sauce, to serve
Nutrition value
857
calories per serving
12 g Fat75 g Protein111 g Carbs14 g FiberOther
Current Totals
Fat
12g
Protein
75g
Carbs
111g
Fiber
14g
MacroNutrients
Carbs
111g
Protein
75g
Fiber
14g
Fats
Fat
12g
Vitamins & Minerals
Calcium
454mg
Iron
13mg
Vitamin A
403mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
146mg
Vitamin B9
3043mcg
Vitamin B12
< 1mcg
Vitamin C
125mg
Vitamin E
1mg
Copper
1mcg
Magnesium
242mg
Manganese
2mg
Phosphorus
987mg
Selenium
79mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment