Tuna And Pea Filo Triangles Recipe
Recipe By Taste
4.1
22 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Pea Filo Triangles Recipe
- 1 teaspoon Olive oil
- 22.50 gram Small broccoli flowerets
- 1/2 Small carrot, finely chopped
- 1/2 stick Celery, Finely Chopped
- 92.50 gram Can tuna in oil, drained
- 0.17 cup Frozen Peas, Thawed
- 1/2 cup Low-fat ricotta
- 1.25 tablespoon Breadcrumbs
- As required Salt and cracked black pepper
- 1/2 tablespoon Chopped Parsley
- 1/4 teaspoon Finely grated lemon rind
- 6 Sheets filo pastry
Nutrition
value
value
552
calories per serving
13 g Fat65 g Protein44 g Carbs18 g FiberOther
Current Totals
- Fat13g
- Protein65g
- Carbs44g
- Fiber18g
MacroNutrients
- Carbs44g
- Protein65g
- Fiber18g
Fats
- Fat13g
Vitamins & Minerals
- Calcium327mg
- Iron10mg
- Vitamin A1540mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B664mg
- Vitamin B91554mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium287mg
- Manganese3mg
- Phosphorus872mg
- Selenium71mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste