Tuna Patties With Watercress Salad And Garlic Mayonnaise Recipe
Recipe By Kitchen Nine
5
22 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Patties With Watercress Salad And Garlic Mayonnaise Recipe
- 106.25 gram 2 cans tuna in oil, drained
- 75 gram Low fat ricotta
- 1.50 Green onions, chopped finely
- 1/4 Juice and grated zest lemon
- 1/4 tablespoon Chopped Fresh Dill
- 1/4 Egg beaten
- As required Salt and freshly ground black pepper
- 1/2 tablespoon Extra virgin olive oil
- 1/4 bunch Watercress
Nutrition
value
value
345
calories per serving
10 g Fat34 g Protein29 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein34g
- Carbs29g
- Fiber3g
MacroNutrients
- Carbs29g
- Protein34g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium191mg
- Iron4mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91540mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus470mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine