Tuna Pasta with Olives Recipe
Recipe By Errens Kitchen
Quick, easy, and absolutely delicious, this recipe makes pasta in tomato sauce using canned tuna, olives, and other pantry staples.
4.8
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Pasta with Olives Recipe
- 1/2 tablespoon Olive oil
- 1.63 ounce Can tuna
- 1/4 Onion chopped
- 3/4 Garlic cloves minced
- 3.50 ounce Chopped tomatoes
- 1/2 tablespoon Flat leaf parsley chopped
- As required Salt and freshly ground pepper
- 0.13 teaspoon Dried red pepper flakes optional
- 0.13 cup Pitted black olives such as kalamatas
- 1/4 pound Pasta
Nutrition
value
value
388
calories per serving
10 g Fat28 g Protein90 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs90g
- Fiber8g
MacroNutrients
- Carbs90g
- Protein28g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A1345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B632mg
- Vitamin B9688mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus386mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen