Ingredients for Tuna Pasta Salad With Green Olives Recipe
1/2 cup Whole grain pasta, cooked in boiling salted water and drained well
1.50 ounce Good quality tuna packed in olive oil, drained
2 Large spanish green olives, cut into 1/2 moon slices
1/2 Small persian cucumbers, cut into very small dice
As required Salt and fresh ground black pepper to taste
1/4 Lemon zest and lemon juice from ne large lemon
1/4 teaspoon Olive brine
3/4 teaspoon Mayo
1/4 teaspoon Olive oil
Nutrition value
620
calories per serving
46 g Fat14 g Protein77 g Carbs4 g FiberOther
Current Totals
Fat
46g
Protein
14g
Carbs
77g
Fiber
4g
MacroNutrients
Carbs
77g
Protein
14g
Fiber
4g
Fats
Fat
46g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment