Tuna And Pasta Salad Recipe
Recipe By Taste
There's barely any cooking involved in this low-gi meal-and only one pan to wash
4.1
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Pasta Salad Recipe
- 62.50 gram Dried wholemeal spiral pasta
- 1/4 bunch Asparagus, woody ends trimmed, cut into 2cm lengths diagonally
- 106.25 gram 1 can tuna in springwater, drained, flaked
- 1/4 Large lebanese cucumber, coarsely chopped
- 1/2 tablespoon Chopped fresh continental parsley
- 20 milliliter 100 per cent fat free french dressing
- 15 gram Bocconcini, torn
- 67.50 gram 1 can corn kernels, drained
Nutrition
value
value
362
calories per serving
4 g Fat40 g Protein64 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein40g
- Carbs64g
- Fiber10g
MacroNutrients
- Carbs64g
- Protein40g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium155mg
- Iron6mg
- Vitamin A1215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91563mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus522mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste