Tuna Pasta Salad Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make tuna pasta salad
4.8
13 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Pasta Salad Recipe
- 2 ounce Short cut pasta such as bow ties or penne
- 2 ounce Tuna steak
- 1/2 Lemons
- 0.06 A small red onion, minced
- 0.06 cup Parsley, Finely Chopped
- 1/2 cup Halved Cherry Tomatoes
- 1/2 Garlic Cloves
- 0.06 cup Extra virgin olive oil
- 1 ounce Arugula, chopped
- 0.13 cup Pitted kalamata olives, halved
- As required Salt And Pepper, To Taste
Nutrition
value
value
366
calories per serving
17 g Fat10 g Protein63 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs63g
- Fiber4g
MacroNutrients
- Carbs63g
- Protein10g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium104mg
- Iron2mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus138mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen