0.21 cup Uncooked medium pasta shells or elbow macaroni
0.33 tablespoon Butter or margarine
0.33 tablespoon All purpose flour
0.13 teaspoon Salt
0.33 cup Milk
0.17 cup Shredded sharp process american or cheddar cheese
0.33 cup Cooked broccoli flowerets, cooked until crisp tender and drained
0.33 can Tuna in water, drained
0.11 cup Dry bread crumbs
0.17 tablespoon Butter or margarine, melted
Nutrition value
288
calories per serving
12 g Fat14 g Protein30 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
373mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
395mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment