3 ounce Good quality canned tuna ideally in olive oil, drained
1/2 Large clove garlic minced
1/4 teaspoon Kosher salt plus more to taste
0.13 teaspoon Freshly ground black pepper plus more to taste
1/4 Medium lemon juice and zest
0.13 cup Extra virgin olive oil
1 tablespoon Capers drained
0.13 cup Finely chopped fresh parsley
2.50 ounce Linguine
Nutrition value
1058
calories per serving
117 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
117g
Protein
1g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
1g
Fats
Fat
117g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment