Tuna Panzanella Salad Recipe

Name: Tuna Panzanella Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: European

Recipe By Taste

Add crunchy pieces of bread to your lunchtime tuna salad to make it extra hearty.

4.1

12 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Tuna Panzanella Salad Recipe

7.50 centimeter Long baguette, cut into 1cm thick slices
As required Olive Oil Cooking Spray
62.50 gram Green beans, trimmed
0.06 cup Red wine vinegar
1/2 teaspoon Dijon mustard
106.25 gram Can tuna in olive oil, drained, flaked, oil reserved
3/4 Tomatoes, cut into wedges
0.13 cup Small fresh flat leaf parsley leaves
12.50 gram Baby rocket
0.17 cup Mixed olives

Nutrition
value

988

calories per serving

107 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
107g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
107g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
1698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste