My mom made this tuna casserole through the years. . . a delicious family dish, but good for any occasion. I often serve it for a luncheon along with garlic bread and a salad. It's quick and easy to prepare, freezes well and makes a complete meal.
Ingredients for Tuna Noodle Casserole For Two Recipe
1/2 Medium onion, chopped
1 teaspoon Butter
1/2 tablespoon All purpose flour
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/2 cup 2 milk
1 cup Cooked wide egg noodles
1/2 can Tuna, drained and flaked
0.33 cup Frozen peas, thawed
0.13 cup Crushed cornflakes
Nutrition value
1017
calories per serving
10 g Fat24 g Protein200 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
200g
Fiber
11g
MacroNutrients
Carbs
200g
Protein
24g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
231mg
Iron
8mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
491mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment