Current Totals
Fat
8g
Protein
40g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
40g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
304mg
Iron
3mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
16mg
Vitamin B9
367mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
474mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment