Tuna Nicoise Salad With Olivia's Dressing Recipe

Recipe By Kitchen Nine

4.8
24 Rating -
Rate
30minstotal
30m.total
Tuna Nicoise Salad With Olivia's Dressing
plan
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ingredients serve

Ingredients for Tuna Nicoise Salad With Olivia's Dressing Recipe

  • 75 gram Small new potatoes
  • 62.50 gram Green Beans
  • 62.50 gram 2 tuna steaks
  • As required Olive oil spray, for cooking
  • 1/2 Small red onion, thinly sliced
  • 1 Hard boiled free range eggs, quartered
  • 40 gram Mixed salad leaves
  • 4 Cherry tomatoes halved
  • As required Flat leaf parsley, to garnish
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Bragg liquid aminos
Nutrition
value
784
calories per serving
19 g Fat24 g Protein124 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    124g
  • Fiber
    5g

MacroNutrients

  • Carbs
    124g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    5mg
  • Vitamin A
    537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    43mg
  • Vitamin B9
    948mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine