Tuna Nicoise Salad With Mustard Dressing Recipe
Recipe By Kitchen Nine
4.6
28 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Nicoise Salad With Mustard Dressing Recipe
- 100 gram Tuna steak, preferably sashimi quality, cut into 4 pieces
- 1/4 tablespoon Olive oil
- 3/4 Hard boiled eggs, quartered
- 0.13 cup Semi dried or roasted tomatoes
- 1/4 Red Onion, Sliced
- 1/4 cup Kalamata Olives
- 25 gram Green beans, blanched
- As required Halved oven roasted cherry tomatoes with ginger
- As required Salt and freshly ground black pepper
- As required Mustard dressing
- 0.08 cup Cream
- 1/4-1/2 tablespoon Dijon mustard
Nutrition
value
value
146
calories per serving
7 g Fat9 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein9g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine