Tuna Niçoise Burgers Recipe

Recipe By Slurrp

Tuna Niçoise Burgers are a delicious twist on the classic Niçoise salad. These burgers are made with fresh tuna, mixed with capers, olives, and herbs, then grilled to perfection. Topped with a tangy lemon-dijon mayo and served on a toasted bun with lettuce, tomato, and red onion, these burgers are a flavorful and healthy alternative to traditional beef burgers. They are perfect for a summer cookout or a quick and easy weeknight dinner.

4.4
16 Rating -
Rate
30minstotal
30m.total
Tuna Niçoise Burgers
plan
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ingredients serve

Ingredients for Tuna Niçoise Burgers Recipe

  • 1/4 pound Fresh Tuna, Finely Chopped
  • 1/2 tablespoon Capers, Drained And Chopped
  • 1/2 tablespoon Black Olives, Pitted And Chopped
  • 1/2 tablespoon Fresh Parsley, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Lemon Zest
  • 0.06 cup Breadcrumbs
  • 1 Burger Buns
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 0.06 teaspoon Salt
  • as needed Lettuce, Tomato, And Red Onion For Topping
  • as per your need Olive Oil For Brushing

Directions: Tuna Niçoise Burgers Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the tuna, capers, olives, parsley, garlic, lemon zest, and breadcrumbs. Mix well.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Preheat the grill to medium-high heat. Brush the patties with olive oil and grill for 3-4 minutes per side, or until cooked to your desired doneness.
  • STEP 4.While the patties are grilling, prepare the lemon-dijon mayo by combining the mayonnaise, lemon juice, dijon mustard, and salt in a small bowl. Mix well.
  • STEP 5.Toast the buns on the grill for a minute or until lightly browned.
  • STEP 6.Spread the lemon-dijon mayo on the bottom bun. Top with a tuna patty, lettuce, tomato, and red onion. Place the top bun on and serve immediately.

Cooking Tips

  • Make sure to use fresh tuna for the best flavor and texture.
  • Refrigerating the patties before grilling helps them hold their shape.
  • You can also cook the patties in a skillet over medium-high heat if you don't have a grill.

Storage and Serving

  • These burgers are best served immediately while the buns are still warm and the tuna is fresh.
  • If you have any leftovers, store the cooked patties separately from the buns and toppings in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the patties in a skillet over medium heat until heated through.
Nutrition
value
162
calories per serving
2 g Fat35 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    35g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    35g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    98mg
  • Vitamin B9
    1969mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    419mg
  • Selenium
    32mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp