Tuna Mornay Recipe
Recipe By Australia’s Best Recipes
A cheesy tuna and pasta recipe. This is a quick, simple, family meal that will easily become a family favourite.
4.2
21 Rating -
Rate
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Mornay Recipe
- 1/2 tablespoon Lurpak butter
- 1/4 Onion finely chopped large
- 0.08 cup Plain flour
- 75 milliliter Full cream milk
- 75 milliliter Water
- 1/4 cup Tasty cheese grated
- 106.25 gram Sirena canned tuna drained
- 31.25 gram Canned Corn
- 1/4 pinch Salt and pepper *to taste
- 1/4 teaspoon Lemon juice
- 1/4 pinch Nutmeg
- 1/4 teaspoon Parsley
- 0.13 cup Shells pasta shapes
Nutrition
value
value
385
calories per serving
13 g Fat41 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein41g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein41g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium328mg
- Iron4mg
- Vitamin A297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91541mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus565mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes