Tuna Mornay Recipe

Name: Tuna Mornay Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

An easy rice and tuna casserole.

4.5

26 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Tuna Mornay Recipe

110 gram Canned tuna
0.38 cup Cooked Rice
1/2 tablespoon Plain flour
1/2 cup Milk
0.38 cup Grated Cheese
1/2 Slices bread cubed

Nutrition
value

677

calories per serving

20 g Fat48 g Protein76 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
48g
Carbs
76g
Fiber
2g

MacroNutrients

Carbs
76g
Protein
48g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
444mg
Iron
6mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
75mg
Vitamin B9
1575mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
732mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes